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Nature, Nurture, or Neither?

Do we really need to put up with early onset pain, lethargy, inflammation? What if we decided we didn’t? Researchers in the fields of genomics are finding that we may not have to. As this field rapidly expands, we are learning so much more about what regulates and changes gene expression, and how we can turn on, or dial down the genes responsible for dysregulation. Chronic inflammation, cognitive decline and loss of mobility seem all too common with age, but it doesn’t have to be that way -…

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May 16, 2021

Uncategorized

Anti-Inflammatory Benefits of Prismatic Polyphenols

Red, Blue, Green... delicious…nutritious…splashes of color! I’m referring to POLYPHENOLS. They have a broad range of complex structures and include a variety of fruits and veggies like blueberries, strawberries, kale, nuts, pomegranate, apples and green tea. You may have heard polyphenols are good for you, but you might not know exactly why. Polyphenols have powerful natural antioxidants properties that are rich in anti-inflammatory compounds, and proven to have a wide range of medicinal benefits. And because they fight free radicals in…

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November 26, 2022

Recipe / Vegan

Cashew Queso

Looking for a healthier alternative to accompany those nachos for Taco Tuesdays? Try subbing this vegan version instead. Its also great in sandwiches and wraps. 1 cup raw cashews (soak in warm water 10 min) 1/4 cup pecans (optional) 1/4 cup cooked sweet potato (optional, for creaminess) 1/2 cup veggie stock or water 2 Tbsp nutritional yeast 1 garlic clove 1 small shallot 1/2 lemon, juiced 1/2…

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May 12, 2022

Antioxidants / Blog

Nrf2 – a Magic Molecule?

Undoubtedly antioxidants we get from foods, such as vitamin C, A & E are necessary for quenching free radicals. But did you know your body can make its own antioxidants too? First a refresher… Antioxidants work to scavenge free radicals by generously giving up electrons, as well as repairing DNA to maintain healthy cells. Free radicals are highly reactive and unstable, causing dangerous chemical reactions in the body called oxidation - where an oxygen molecule attaches on an extra electron. Examples of…

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April 14, 2022

Blog / Healthspan / Time Restricted Fasting

It’s not just about WHAT you eat, it’s about WHEN you eat!

The idea of fasting has been around for eons. Many societies around the world practice some sort of fasting for either cultural or religious beliefs. But more recently, a growing body of scientific evidence suggests that fasting can be protective against aging and excess weight issues. But before we get too into the weeds, let’s take a moment to review some potential contraindications. While intermittent fasting has many proven benefits, it’s still controversial. There is a potential danger in regards to medications. Discuss any…

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March 29, 2022

Blog / Recipe

Power Cacao Cookies

For the long weekend, this power cookie is a great snack for road-trips and hiking. Pumpkin seeds (or Green Pepitas) deserve special attention here as they are anti-inflammatory and immune boosting. They are high in magnesium, zinc omega 3’s and more! They’re also a great Methyl donor food, by which the Methylation cycle is a crucial biochemical pathway as it plays a role in several key functions like immunity, detoxification, gene expression, ATP, inflammation, hormonal balance, and neurotransmitter function - just to…

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May 28, 2021

Blog / Recipe

Maple Paleo Granola

I LOVE granola... but when I figured out I had an intolerance to oats - I was heart broken. So I came up with this version that I think tastes even better - plus by making my own, I know it has less calories and healthier ingredients. This Maple Paleo Granola is grain free, gluten free, and free of refined sugar. Pair with your favorite non-dairy milk (I prefer macadamia nut milk or coconut milk), or eat alone as a yummy healthy…

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May 24, 2021