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Red, Blue, Green... delicious…nutritious…splashes of color!   I’m referring to POLYPHENOLS.  They have a broad range of complex structures and include a variety of fruits and veggies like blueberries, strawberries, kale, nuts, pomegranate, apples and green tea. You may have heard polyphenols are good for you, but you might not know exactly why.  Polyphenols have powerful natural antioxidants properties that are rich in anti-inflammatory compounds, and proven to have a wide range of medicinal benefits.  And because they fight free radicals in…