Looking for a healthier alternative to accompany those nachos for Taco Tuesdays? Try subbing this vegan version instead. Its also great in sandwiches and wraps. 1 cup raw cashews (soak in warm water 10 min) 1/4 cup pecans (optional) 1/4 cup cooked sweet potato (optional, for creaminess) 1/2 cup veggie stock or water 2 Tbsp nutritional yeast 1 garlic clove 1 small shallot 1/2 lemon, juiced 1/2…
For the long weekend, this power cookie is a great snack for road-trips and hiking. Pumpkin seeds (or Green Pepitas) deserve special attention here as they are anti-inflammatory and immune boosting. They are high in magnesium, zinc omega 3’s and more! They’re also a great Methyl donor food, by which the Methylation cycle is a crucial biochemical pathway as it plays a role in several key functions like immunity, detoxification, gene expression, ATP, inflammation, hormonal balance, and neurotransmitter function - just to…