Longevity

The idea of fasting has been around for eons.  Many societies around the world practice some sort of fasting for either cultural or religious beliefs.  But more recently, a growing body of scientific evidence suggests that fasting can be protective against aging and excess weight issues. But before we get too into the weeds, let’s take a moment to review some potential contraindications.  While intermittent fasting has many proven benefits, it’s still controversial.  There is a potential danger in regards to medications. Discuss any…